Weigh In record (no journal entry) for 19 February 2019
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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229 kcal
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Fat: 3.65g | Prot: 37.55g | Carbs: 9.26g.
Lunch: Turkey Breast Meat. more...
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Losing 5.6 kg a Week
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Burak G.'s Weight History
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