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watch the junk foods!!
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 66.20g | Prot: 55.72g | Carbs: 210.14g.
Breakfast: Milk (Nonfat), Fried Egg without Fat. Lunch: Cheddar Cheese, Tortilla Corn Chips, Strawberries. Dinner: Sauvignon Blanc Wine, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Dry Roasted Unsalted Peanuts, Chocolate Sauce, Ice Cream, Cheese Crackers with Cheddar Cheese Filling. more...
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2278 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lizzymom's Weight History
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