Weigh In record (no journal entry) for 17 February 2019
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1174 kcal
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Fat: 39.77g | Prot: 57.47g | Carbs: 115.45g.
Breakfast: SP Bolacha Água e Sal, Serra Negra Queijo Provolone Defumado, Geléia (Todos os Sabores). Lunch: Vinho Tinto de Mesa, Arroz Branco (Cozido), 88 Sardinhas com Molho de Tomate. Dinner: Garoto Bombom Meio Amargo, Manteiga (com Sal), Pão Francês, Abobrinha Recheada. Snacks/Other: Melão Amarelo. more...
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Losing 3.5 kg a Week
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