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Tembidle
Journal
17 Feb 19
Tembidle's Journal, 17 Feb 19
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Weigh In record (no journal entry) for 17 February 2019
55.6 kg
Lost so far:
15.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2019:
1533 kcal
Fat: 67.45g | Prot: 40.96g | Carbs: 107.56g.
Breakfast:
Вареное Яйцо, Кофе с Молоком и Сахаром.
Lunch:
Ичалки Сыр Гауда, Пит-Продукт Колбаса Вареная Сливочная, Каравай Ржаной Хлеб.
Dinner:
Джаз Арахис Жареный Соленый, Chester's Сидр Полусухой.
Snacks/Other:
O'Zera Горький Шоколад с Апельсиновым Маслом, Любинский Кондитер Зефир в Шоколаде.
more...
1695 kcal
Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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Tembidle's Weight History
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