Date Started: 10 Jun 23

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 84.8 kg
31 Aug 24	87.3 kg	100%
17 Aug 24	89.1 kg	Poorly
06 Jul 24	86.6 kg	Reasonably Well
22 Jun 24	88.0 kg	Poorly
08 Jun 24	87.5 kg	Poorly
25 May 24	87.5 kg	Poorly
27 Apr 24	88.0 kg	Poorly
30 Mar 24	87.3 kg	Poorly
16 Mar 24	84.6 kg	Reasonably Well
02 Mar 24	86.4 kg	Reasonably Well
17 Feb 24	87.1 kg	Poorly
03 Feb 24	84.8 kg	100%
20 Jan 24	85.3 kg	100%
06 Jan 24	90.3 kg	Poorly
23 Dec 23	84.8 kg	Reasonably Well
09 Dec 23	84.8 kg	100%
25 Nov 23	86.4 kg	100%
11 Nov 23	87.8 kg	100%
28 Oct 23	90.5 kg	Poorly
14 Oct 23	90.5 kg	Poorly
30 Sep 23	89.8 kg	Poorly
16 Sep 23	89.8 kg	Poorly
02 Sep 23	89.6 kg	Poorly
19 Aug 23	90.3 kg	Poorly
05 Aug 23	90.0 kg	Poorly
22 Jul 23	89.4 kg	Poorly
08 Jul 23	87.1 kg	Poorly
10 Jun 23	84.8 kg	100%

Date Started: 15 Apr 23

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 88.5 kg
15 Apr 23	88.5 kg	Poorly

Date Started: 05 Jan 22

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 90.3 kg
26 Nov 22	87.1 kg	Poorly
12 Nov 22	86.6 kg	Poorly
29 Oct 22	86.2 kg	Poorly
15 Oct 22	85.3 kg	100%
01 Oct 22	88.0 kg	Poorly
17 Sep 22	87.3 kg	100%
03 Sep 22	86.0 kg	Reasonably Well
20 Aug 22	86.2 kg	Poorly
06 Aug 22	86.0 kg	100%
23 Jul 22	86.9 kg	100%
09 Jul 22	89.6 kg	Poorly
25 Jun 22	87.3 kg	100%
11 Jun 22	90.0 kg	Poorly
28 May 22	89.6 kg	Poorly
14 May 22	89.8 kg	Poorly
30 Apr 22	89.4 kg	Poorly
13 Apr 22	89.4 kg	Poorly
30 Mar 22	88.9 kg	Poorly
16 Mar 22	86.6 kg	Poorly
02 Mar 22	88.0 kg	Poorly
16 Feb 22	84.4 kg	100%
02 Feb 22	85.3 kg	Reasonably Well
19 Jan 22	86.2 kg	100%
05 Jan 22	90.3 kg	Poorly

Date Started: 10 Jun 21

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 86.9 kg
24 Nov 21	85.7 kg	Reasonably Well
10 Nov 21	87.5 kg	Reasonably Well
27 Oct 21	87.5 kg	Reasonably Well
13 Oct 21	87.5 kg	Reasonably Well
29 Sep 21	88.7 kg	Poorly
15 Sep 21	86.0 kg	100%
01 Sep 21	87.1 kg	100%
18 Aug 21	89.4 kg	Poorly
04 Aug 21	90.3 kg	Not Applicable
21 Jul 21	87.5 kg	Reasonably Well
08 Jul 21	87.5 kg	100%
24 Jun 21	88.9 kg	Poorly
10 Jun 21	86.9 kg	Poorly

Date Started: 22 Jan 21

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 85.7 kg
14 May 21	87.1 kg	Reasonably Well
30 Apr 21	88.0 kg	Poorly
16 Apr 21	88.0 kg	Poorly
02 Apr 21	85.0 kg	100%
19 Mar 21	85.7 kg	100%
05 Mar 21	87.5 kg	100%
19 Feb 21	88.0 kg	Reasonably Well
05 Feb 21	89.6 kg	Poorly
22 Jan 21	85.7 kg	Not Applicable

Date Started: 27 Nov 20

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 85.7 kg
27 Nov 20	85.7 kg	Poorly

Date Started: 29 Mar 15

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 95.7 kg
30 Oct 20	86.2 kg	Poorly
16 Oct 20	82.6 kg	100%
02 Oct 20	84.4 kg	Poorly
18 Sep 20	84.4 kg	Reasonably Well
04 Sep 20	85.7 kg	Poorly
21 Aug 20	83.5 kg	100%
07 Aug 20	85.0 kg	Reasonably Well
24 Jul 20	85.7 kg	Reasonably Well
11 Jul 20	87.1 kg	Poorly
27 Jun 20	86.6 kg	Poorly
13 Jun 20	84.4 kg	Poorly
30 May 20	83.5 kg	Reasonably Well
16 May 20	84.8 kg	Poorly
02 May 20	83.0 kg	Poorly
18 Apr 20	82.1 kg	Poorly
04 Apr 20	81.2 kg	Poorly
21 Mar 20	79.8 kg	Poorly
07 Mar 20	79.8 kg	Poorly
22 Feb 20	79.4 kg	Reasonably Well
08 Feb 20	80.3 kg	Reasonably Well
25 Jan 20	80.3 kg	Reasonably Well
11 Jan 20	81.0 kg	Poorly
28 Dec 19	79.4 kg	Poorly
14 Dec 19	75.7 kg	100%
16 Nov 19	77.1 kg	100%
02 Nov 19	77.8 kg	100%
19 Oct 19	78.7 kg	Reasonably Well
05 Oct 19	79.4 kg	100%
21 Sep 19	80.3 kg	100%
07 Sep 19	82.6 kg	Poorly
24 Aug 19	80.5 kg	100%
10 Aug 19	83.2 kg	Poorly
27 Jul 19	82.6 kg	Poorly
13 Jul 19	82.1 kg	Reasonably Well
29 Jun 19	83.5 kg	Poorly
16 Jun 19	80.7 kg	100%
02 Jun 19	83.5 kg	Reasonably Well
19 May 19	84.4 kg	Reasonably Well
05 May 19	84.4 kg	Poorly
21 Apr 19	83.5 kg	Poorly
07 Apr 19	81.4 kg	100%
24 Mar 19	83.0 kg	100%
10 Mar 19	86.2 kg	Poorly
24 Feb 19	83.9 kg	Poorly
10 Feb 19	83.0 kg	Poorly
27 Jan 19	82.1 kg	Reasonably Well
13 Jan 19	82.6 kg	Reasonably Well
30 Dec 18	83.0 kg	Poorly
16 Dec 18	79.4 kg	100%
25 Nov 18	80.3 kg	100%
11 Nov 18	80.7 kg	Reasonably Well
28 Oct 18	81.2 kg	Poorly
30 Sep 18	81.4 kg	100%
16 Sep 18	82.1 kg	100%
01 Sep 18	83.0 kg	100%
18 Aug 18	83.9 kg	100%
04 Aug 18	86.0 kg	Reasonably Well
21 Jul 18	86.2 kg	Reasonably Well
07 Jul 18	87.3 kg	Reasonably Well
23 Jun 18	88.0 kg	100%
08 Jun 18	88.0 kg	Poorly
11 May 18	86.6 kg	100%
12 Apr 18	89.8 kg	Poorly
15 Mar 18	90.7 kg	Reasonably Well
15 Feb 18	92.5 kg	Poorly
06 Dec 17	86.6 kg	Poorly
21 Nov 17	86.6 kg	100%
07 Nov 17	88.0 kg	Poorly
20 Oct 17	86.9 kg	Poorly
06 Oct 17	85.7 kg	Poorly
22 Sep 17	86.2 kg	Poorly
08 Sep 17	82.6 kg	Reasonably Well
17 Aug 17	83.2 kg	Poorly
03 Aug 17	83.2 kg	100%
20 Jul 17	84.4 kg	Reasonably Well
06 Jul 17	85.7 kg	Poorly
08 Jun 17	86.2 kg	Poorly
25 May 17	85.3 kg	100%
11 May 17	86.2 kg	Poorly
27 Apr 17	86.2 kg	100%
13 Apr 17	88.0 kg	Poorly
16 Mar 17	89.4 kg	Poorly
16 Feb 17	87.1 kg	100%
02 Feb 17	88.7 kg	100%
19 Jan 17	90.9 kg	Reasonably Well
03 Jan 17	93.4 kg	Poorly
12 Dec 16	91.4 kg	Poorly
26 Nov 16	88.7 kg	Poorly
12 Nov 16	88.7 kg	Poorly
15 Oct 16	87.5 kg	Reasonably Well
01 Oct 16	88.5 kg	Poorly
03 Sep 16	87.5 kg	Poorly
20 Aug 16	86.6 kg	Reasonably Well
03 Aug 16	86.2 kg	Reasonably Well
20 Jul 16	87.1 kg	Poorly
22 Jun 16	86.6 kg	Poorly
08 Jun 16	86.2 kg	Poorly
25 May 16	86.6 kg	Poorly
11 May 16	86.4 kg	Poorly
26 Apr 16	84.6 kg	Poorly
12 Apr 16	85.5 kg	Poorly
29 Mar 16	84.4 kg	Poorly
15 Mar 16	84.8 kg	Poorly
01 Mar 16	82.1 kg	100%
16 Feb 16	83.9 kg	Reasonably Well
19 Jan 16	85.3 kg	Poorly
05 Jan 16	84.8 kg	Poorly
22 Dec 15	80.7 kg	100%
24 Nov 15	84.8 kg	Poorly
10 Nov 15	83.9 kg	100%
27 Oct 15	85.3 kg	100%
13 Oct 15	86.9 kg	Poorly
29 Sep 15	86.9 kg	100%
15 Sep 15	88.9 kg	100%
01 Sep 15	89.8 kg	100%
18 Aug 15	91.2 kg	Reasonably Well
04 Aug 15	92.1 kg	100%
26 May 15	95.3 kg	Reasonably Well
12 May 15	98.0 kg	Poorly
29 Mar 15	95.7 kg	Not Applicable