Weigh In record (no journal entry) for 14 February 2019
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1063 kcal
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Fat: 37.92g | Prot: 73.58g | Carbs: 105.16g.
Breakfast: Ovo, Walmart Queijo Mussarela. Lunch: Geléia (Todos os Sabores), Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca Assada (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Geléia (Todos os Sabores), Iogurte Natural (Leite Integral), Plus Vita Pão Integral 7 Grãos, Walmart Queijo Mussarela. Snacks/Other: Melão Amarelo, Laranja Pêra. more...
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Losing 1.1 kg a Week
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