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64,9
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1075 kcal
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Fat: 32.27g | Prot: 40.28g | Carbs: 153.78g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco. Lunch: Bo de Debò Macarrons A La Bolonyesa. Dinner: Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Alteza Cono Sabor Nata y Fresa, La Fageda Yogur Natural Azucarado, Café, Yosoy Bebida de Avena, Nestlé Cereal Integral Copos Chocolate Negro Fitness. more...
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2828 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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steady weight
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