Tembidle's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

54.3 kg Lost so far: 16.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

1436 kcal

Fat: 61.69g | Prot: 26.51g | Carbs: 135.02g. Breakfast: Шоколадные Вафли, Шаурма с Курицей, Кофе с Молоком и Сахаром. Lunch: Теремок Блин со Сгущенкой , Теремок Блин Фермерский. Dinner: Фундук Фундук. Snacks/Other: Кофе с Молоком и Сахаром. more...

1627 kcal

Exercise: Showering - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Tembidle's Journal, 06 Feb 19

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Tembidle's Weight History