Weigh In record (no journal entry) for 30 October 2012
|
96.8 kg
Lost so far: 15.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2012:
|
681 kcal
|
Fat: 19.25g | Prot: 34.01g | Carbs: 102.29g.
Breakfast: apple, strawberry, coconut milk, bran flakes great value. Lunch: baked potato, chicken. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancy9322's Weight History
|