Weigh In record (no journal entry) for 05 February 2019
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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962 kcal
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Fat: 20.15g | Prot: 36.26g | Carbs: 156.43g.
Breakfast: Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Havarti Light en Lonchas. Lunch: Hacendado Ensaimadas, Hacendado Arroz con Verduras. Dinner: Verdifresh Sopa Juliana. Snacks/Other: Manzana Golden, Hacendado Bifidus Desnatado Natural Edulcorado Cremoso, Café, Yosoy Bebida de Avena, Nestlé Cereal Integral Copos Chocolate Negro Fitness. more...
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2828 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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steady weight
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