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Blau07
Journal
02 Feb 19
Blau07's Journal, 02 Feb 19
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Weigh In record (no journal entry) for 02 February 2019
64.9 kg
Lost so far:
3.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2019:
901 kcal
Fat: 18.56g | Prot: 26.52g | Carbs: 36.17g.
Breakfast:
Mantequilla, Unide Pan de Pueblo, Dolce Gusto Café con Leche.
Lunch:
Salsa de Tomate, Merluza.
Snacks/Other:
Cava.
more...
2331 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Housework - 5 hours, Sitting - 3 hours.
more...
Losing 2.1 kg a Week
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Blau07's Weight History
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