Weigh In record (no journal entry) for 27 October 2012
|
97.1 kg
Lost so far: 15.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2012:
|
776 kcal
|
Fat: 22.98g | Prot: 43.12g | Carbs: 97.04g.
Breakfast: egg, Buttermilk Pancakes, maple syrup. Lunch: pork loin, apple. Dinner: rice sticks, pork loin. Snacks/Other: popcorns. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancy9322's Weight History
|