Weigh In record (no journal entry) for 29 January 2019
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1523 kcal
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Fat: 49.46g | Prot: 98.31g | Carbs: 168.02g.
Breakfast: PRO TEK Whey Vaniglia, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Salmone Norvegese Affumicato, Ecor Riso Integrale Venere. Dinner: Ostrovit Peanut Butter, Uovo, Valsoia Cotolette Vegetali con Spinaci , Patate Crude, Olio Extra Vergine di Oliva. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Losing 4.2 kg a Week
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