Weigh In record (no journal entry) for 27 January 2019
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1311 kcal
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Fat: 31.96g | Prot: 55.09g | Carbs: 199.51g.
Breakfast: Panettone, Caffè Latte, Tropicana Arancia Bionda 100% Spremuta. Lunch: Clementine, Esselunga Torta alle Nocciole, Caffè (dalla Moca), Patate al Forno, Arrosto di Vitello, Polenta. Dinner: Mela, Taverna Giuseppe Pizza Margherita. Snacks/Other: Oro Saiwa Biscotti, Twinings Thè. more...
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1169 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Francesca@b's Weight History
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