Weigh In record (no journal entry) for 25 January 2019
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1437 kcal
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Fat: 46.77g | Prot: 81.57g | Carbs: 175.77g.
Breakfast: Serra Negra Queijo Provolone Defumado, Ovo. Lunch: Geléia (Todos os Sabores), Carne de Panela, Cenouras, Batata Doce Cozida, Abobrinha Italiana, Feijão Preto Cozido. Dinner: Walmart Queijo Mussarela, Canto de Minas Iogurte Amo Light Morango, Plus Vita Pão Integral 7 Grãos. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Qualitá Uva Niagara, Laranja Pêra. more...
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Losing 0.1 kg a Week
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