Weigh In record (no journal entry) for 23 January 2019
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93.4 kg
Lost so far: 0.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2392 kcal
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Fat: 117.28g | Prot: 86.13g | Carbs: 232.87g.
Breakfast: Honig, Banane, Milbona Fettarmer Joghurt 1,5%, Müsli. Lunch: siracha, fischsauce, Reis, karotten, zwiebel, soja sauce, tofu natur, brokko, pflanzenöl. Dinner: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Snacks/Other: Alesto Paranüsse aus Südamerika, Banane, Weißwein. more...
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Losing 0.0 kg a Week
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makgstone's Weight History
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