eea1's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

97.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

1294 kcal

Fat: 75.54g | Prot: 89.56g | Carbs: 64.92g. Breakfast: Coop Wurstel Pollo e Tacchino, Mulino Bianco Tarallucci, Caffè Macchiato. Lunch: Prosciutto Cotto, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Esselunga Filetti di Sgombro in Olio di Oliva. more...

2678 kcal

Exercise: Spinning - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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eea1's Journal, 22 Jan 19

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eea1's Weight History