Weigh In record (no journal entry) for 21 January 2019
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149.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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997 kcal
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Fat: 47.41g | Prot: 83.77g | Carbs: 52.40g.
Breakfast: Poços de Caldas Requeijão Cremoso. Dinner: Forno de Minas Pão de Queijo Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 3.0 kg a Week
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J Lucas M's Weight History
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