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lizzymom
Journal
09 Jun 10
lizzymom's Journal, 09 Jun 10
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Helps if I keep track of WHAT I eat as well as NOT eat a FULL serving... And drinking LOTS of water (not tea or soda) helps too!
72.6 kg
Lost so far:
3.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2010:
1473 kcal
Fat: 63.88g | Prot: 50.35g | Carbs: 132.40g.
Breakfast:
Milk (Nonfat).
Dinner:
Ground Chicken & Eggplant, Orange Chicken.
Snacks/Other:
Regular Beer, chunky artichoke & jalapeno dip, Simply Naked Pita Chips.
more...
2124 kcal
Exercise:
Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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lizzymom's Weight History
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