Weigh In record (no journal entry) for 19 October 2012
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98.2 kg
Lost so far: 14.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1022 kcal
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Fat: 40.51g | Prot: 64.12g | Carbs: 109.01g.
Breakfast: rice dream, bran flakes great value. Lunch: paul newman ranch, mcdonalds side salad, white tuna. Dinner: baked potato. Snacks/Other: honey peanut butter, rice nut crackers, egg. more...
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Losing 1.9 kg a Week
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nancy9322's Weight History
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