Weigh In record (no journal entry) for 21 January 2019
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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829 kcal
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Fat: 27.95g | Prot: 44.58g | Carbs: 97.50g.
Breakfast: Caffè Latte, Tropicana Arancia Bionda 100% Spremuta, Panettone. Lunch: Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Auchan Insalata Novella, Pane tipo Rosetta, Petto di Pollo, Carne. Dinner: Via Verde Bio Aceto Balsamico di Modena, Peperoni Arrostiti, Pane tipo Rosetta, Arance, Carote Bollite, Mele Granny Smith, Pomodoro Cuore di Bue, Auchan Insalata Novella, Uovo Sodo. more...
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1216 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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Francesca@b's Weight History
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