Weigh In record (no journal entry) for 18 October 2012
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61.7 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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926 kcal
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Fat: 66.55g | Prot: 64.69g | Carbs: 16.13g.
Breakfast: Pork Link Sausage (Smoked), Morning Coffee with Splenda and Cream, 100% Pure Pumpkin. Lunch: Chicken Breast, Greek Salad. Snacks/Other: Sliced Pepperoni, Cheese Heads String Cheese. more...
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Losing 0.2 kg a Week
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