J Lucas M's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

150.9 kg Lost so far: 9.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

1392 kcal

Fat: 70.49g | Prot: 107.36g | Carbs: 79.17g. Lunch: Brócolis, Ovo, Peito de Frango. Dinner: Manteiga (com Sal), Ovo, Pão Integral. more...

4759 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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J Lucas M's Weight History

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J Lucas M's Journal, 17 Jan 19

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J Lucas M's Weight History