Weigh In record (no journal entry) for 16 January 2019
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1269 kcal
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Fat: 39.11g | Prot: 96.44g | Carbs: 123.08g.
Breakfast: il Fior di Loto Glutine di Frumento Bio, Le Naturelle Albume d'uovo, Taifun Tofu Natur, BPR Fiocco d'avena Baby Caramel Fudge. Lunch: Ecor Riso Integrale Venere, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Uovo, Bio Appetì Burger di Tofu. Dinner: Mutti Polpa di Pomodoro, Olio Extra Vergine di Oliva, Econature Fiocchi di Soia, Tre Mulini Polenta Istantanea . Snacks/Other: Foodspring Backprotein, Taifun Tofu Natur, Le Naturelle Albume d'uovo, BPR Fiocco d'avena Baby Caramel Fudge. more...
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Losing 4.2 kg a Week
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