Weigh In record (no journal entry) for 14 January 2019
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1247 kcal
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Fat: 39.17g | Prot: 100.55g | Carbs: 123.18g.
Breakfast: BPR Fiocco d'avena Baby Caramel Fudge, Foodspring Backprotein, Taifun Tofu Natur, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Econature Fiocchi di Soia, Parmigiano (Grattugiato), Uovo, La Palma Lenticchie Lessate, Broccoli. Dinner: Patate Americane, Olio Extra Vergine di Oliva, Puros Bastoncini di Merluzzo. Snacks/Other: BPR Fiocco d'avena Baby Caramel Fudge, Foodspring Backprotein, Taifun Tofu Natur, Le Naturelle Albume d'uovo. more...
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Gaining 0.7 kg a Week
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