Weigh In record (no journal entry) for 14 January 2019
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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775 kcal
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Fat: 25.56g | Prot: 56.27g | Carbs: 76.24g.
Breakfast: Miele, Panettone, Caffè Latte. Lunch: Caffè (dalla Moca), Grana Padano Grana Padano, Banana, Foglia Verde Lattughino, Petto di Pollo, Carne. Dinner: Clementine, Ristora Orzo & Caffè, Heineken Birra, Gran Casale Grana Padano, Delizie del Sole Pomodorini Datterini, Esselunga Insalata Mista, Uovo (Intero), Pane tipo Rosetta. more...
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1205 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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Francesca@b's Weight History
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