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yusantisp
Journal
12 Jan 19
yusantisp's Journal, 12 Jan 19
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Weigh In record (no journal entry) for 12 January 2019
74.9 kg
Lost so far:
4.9 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2019:
899 kcal
Fat: 26.35g | Prot: 32.16g | Carbs: 132.84g.
Breakfast:
Lemper.
Lunch:
Soto Mie, Nasi Putih (Butir-Pendek, Dimasak).
Snacks/Other:
Kusuka Keripik Singkong, Durian.
more...
2014 kcal
Exercise:
Day 5 - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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yusantisp's Weight History
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