Weigh In record (no journal entry) for 11 January 2019
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75.2 kg
Lost so far: 4.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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975 kcal
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Fat: 23.30g | Prot: 72.86g | Carbs: 119.20g.
Breakfast: Frisian Flag Susu Kental Manis. Lunch: Ikan Asin, Ayam Goreng, Kem Chicks Sayur Toge, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Good Day Originale Cappucino. more...
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Losing 2.8 kg a Week
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yusantisp's Weight History
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