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ClovisGoncalves
Journal
06 Jan 19
ClovisGoncalves's Journal, 06 Jan 19
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Weigh In record (no journal entry) for 06 January 2019
67.9 kg
Lost so far:
18.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2019:
1609 kcal
Fat: 127.76g | Prot: 75.45g | Carbs: 43.91g.
Breakfast:
Café (Infusão).
Lunch:
Frimesa Linguiça Toscana, DIA Manga Rosa, Tomates, Alface de Folha Verde, Ovo Cozido, Costela Bovina Assada.
Dinner:
Café (Infusão), Elisa Pão-de-Ló Recheio de Morango e Creme.
more...
1761 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ClovisGoncalves's Weight History
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