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Dana614
Journal
05 Jun 10
Dana614's Journal, 05 Jun 10
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b 38.5 w 32 h 41.75 l 25
79.4 kg
Lost so far:
5.4 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2010:
775 kcal
Fat: 31.18g | Prot: 50.20g | Carbs: 76.50g.
Lunch:
6" Cold Cut Combo.
Dinner:
White Chicken Chili (Bowl).
Snacks/Other:
Pecan Nuts, Cheddar or Colby Cheese (Lowfat).
more...
2300 kcal
Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Standing - 6 minutes, Walking (slow) - 3/kph - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Bicycling (moderate) - 21/kph - 12 minutes.
more...
Losing 2.1 kg a Week
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Dana614's Weight History
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