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Ieri sera pizza e birra...
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1013 kcal
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Fat: 57.42g | Prot: 81.38g | Carbs: 46.65g.
Lunch: Carciofi Bolliti, Vivi Verde Coop Burger di Soia Surgelati, Olio Extra Vergine di Oliva. Dinner: Rosa del Nord Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva, Zucca. Snacks/Other: Prozis Peanut Butter Smooth, Foodspring Backprotein, Le Naturelle Albume d'uovo. more...
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Gaining 4.2 kg a Week
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