Weigh In record (no journal entry) for 19 December 2018
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75.8 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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674 kcal
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Fat: 21.23g | Prot: 50.19g | Carbs: 60.68g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: YoCream Vanilla Nonfat No Sugar Added Frozen Yogurt, Little Caesars Pepperoni Pizza. Dinner: Mixed Salad Greens, Trader Joe's Grilled Asparagus Spears, Meat Loaf Made with Chicken or Turkey. more...
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Gaining 3.5 kg a Week
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mwyli001's Weight History
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