Weigh In record (no journal entry) for 12 December 2018
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1261 kcal
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Fat: 34.46g | Prot: 70.10g | Carbs: 194.29g.
Breakfast: Nutrella Pão Integral 7 Grãos, Banana Prata, Leite (Leite Integral). Lunch: Moreninha Cocada Caseira Cremosa, Abóbora Cabotia, Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Panela. Dinner: Banana Prata, Seara Hot Hit X-Picanha com Ketchup, Qualitá Uva sem Semente Crimson. more...
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Losing 2.8 kg a Week
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