Weigh In record (no journal entry) for 05 December 2018
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154.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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976 kcal
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Fat: 66.06g | Prot: 74.39g | Carbs: 15.93g.
Lunch: Sadia Mussarela, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Calabresa, Hebrom Requeijão Cremoso, Ovo. Snacks/Other: Hebrom Requeijão Cremoso, Pão Francês. more...
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Losing 2.2 kg a Week
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J Lucas M's Weight History
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