Weigh In record (no journal entry) for 04 December 2018
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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754 kcal
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Fat: 30.13g | Prot: 70.35g | Carbs: 50.31g.
Breakfast: Mulino Bianco Fette Biscottate. Lunch: Le Naturelle Albume d'uovo, Kraft Sottilette, Uovo. Dinner: Carciofi Bolliti, Olio Extra Vergine di Oliva, Salmone Affumicato. Snacks/Other: Prozis Pancake + Protein Strawberry Cheesecake, Prozis Avena Istantanea, Le Naturelle Albume d'uovo. more...
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Losing 1.4 kg a Week
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