Weigh In record (no journal entry) for 26 September 2012
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61.7 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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964 kcal
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Fat: 64.68g | Prot: 74.19g | Carbs: 17.24g.
Breakfast: Morning Coffee with Splenda and Cream, frigo, sugar free jello. Lunch: brussels sprouts, ground beef, lettuce, tomatoe, deli ham, enchilada casserole, buffalo chicken dip. Dinner: parmesan cheese, mayo, chicken breast. more...
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Losing 0.5 kg a Week
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