Weigh In record (no journal entry) for 30 November 2018
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155.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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889 kcal
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Fat: 45.75g | Prot: 103.70g | Carbs: 15.74g.
Dinner: Repolho, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Repolho Refogado, Vapza Carne Seca. more...
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Losing 7.7 kg a Week
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J Lucas M's Weight History
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