Weigh In record (no journal entry) for 23 September 2012
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61.9 kg
Lost so far: 9.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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719 kcal
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Fat: 53.09g | Prot: 44.36g | Carbs: 14.58g.
Breakfast: Vegetable Oil, Egg, Baking Powder, Whey Protein Powder - Creamy Vanilla, Morning Coffee with Splenda and Cream, Morning Coffee with Splenda and Cream. Lunch: sausage bake w/cauliflower. more...
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Losing 0.2 kg a Week
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