Weigh In record (no journal entry) for 25 November 2018
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87 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1245 kcal
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Fat: 25.85g | Prot: 67.70g | Carbs: 188.89g.
Breakfast: Banana Prata, Leite (Leite Integral), Pullman Pão Integral Original. Lunch: Laranja Pêra, Molho Bolonhesa, Espaguete. Dinner: Danone Iogurte Morango, Tomates, Pernil Assado, Feijão Preto Cozido, Abóbora Cabotia. more...
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Losing 2.5 kg a Week
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