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nancy9322
Journal
22 Sep 12
nancy9322's Journal, 22 Sep 12
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Weigh In record (no journal entry) for 22 September 2012
101.4 kg
Lost so far:
11.2 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2012:
1113 kcal
Fat: 30.39g | Prot: 63.72g | Carbs: 147.52g.
Breakfast:
almond milk, cheerios, egg, Bananas.
Lunch:
ham cumberland gap, 15 bean soup.
Dinner:
maifun rice sticks, Ginger soy scallops.
more...
3461 kcal
Exercise:
Driving - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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nancy9322's Weight History
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