Weigh In record (no journal entry) for 20 September 2012
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101.6 kg
Lost so far: 11.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1221 kcal
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Fat: 36.89g | Prot: 70.54g | Carbs: 150.50g.
Breakfast: Raspberries, brazil nuts, rice chex, almond milk. Lunch: Whipped Salad Dressing , egg, tuna. Dinner: Crab Classic Leg Style, brown rice, red cabbage and apples. Snacks/Other: natures valley oats 'n honey, rice nut crackers, honey peanut butter, ginger root. more...
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Losing 1.9 kg a Week
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nancy9322's Weight History
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