Weigh In record (no journal entry) for 20 November 2018
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70 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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808 kcal
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Fat: 27.65g | Prot: 20.41g | Carbs: 122.19g.
Breakfast: Gery Saluut Malkist (Matcha), Beng-Beng Beng-Beng, Bango Kecap Manis, Tahu Goreng, Nasi Putih. Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Bango Kecap Manis, Tahu Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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ochtavian's Weight History
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