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ochtavian
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Weight History
1 to 5 of 7
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25 December 2018
mohon didoakan, dikirimkan alfatihah, bapak saya yg sedang koma kritis, Ahmad Syamsul Hari. semoga diberikan kekuatan, segera diangkat penyakitnya, diampuni dosanya
(38 comments)
15 December 2018
bismillaaah semoga bantu :'
(4 comments)
11 December 2018
4.38 + 1,89
Add Comment
29 November 2018
tb 155
bb 70
makan sayur, buah, tahu, tempe, telur, latihan HIIT ga tiap hari, konsis turun 1kg per 2 hari, 4 hari berikutnya ga ada penurunan, akhirnya balik makan nasi putih tapi masih di bawah BMR
tolongin donk kaka2 fs, dengan jarang olahraga, kira2 saya harus diet yg gimana? :(
(37 comments)
20 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
2 kg
13 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
ochtavian's Weight History
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