Weigh In record (no journal entry) for 18 November 2018
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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874 kcal
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Fat: 20.55g | Prot: 35.88g | Carbs: 150.19g.
Breakfast: Puffed Rice, Cantaloupe , Oranges . Lunch: Bhakri, Paneer Bhurji, Sugar, Nandini Curd. Dinner: Cooked Egg White, Rusk, Pineapple , Sweet Lime. more...
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2180 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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