Weigh In record (no journal entry) for 18 November 2018
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71 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1437 kcal
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Fat: 94.79g | Prot: 68.51g | Carbs: 90.00g.
Breakfast: Melon. Lunch: Mayora Teh Pucuk Harum, Bakso dengan Saus (Campuran). Dinner: Donat Dilapisi Coklat, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kembang Kol Dimasak (dari Segar), Melon. more...
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Losing 3.5 kg a Week
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ochtavian's Weight History
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