Weigh In record (no journal entry) for 10 November 2018
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110.5 kg
Lost so far: 7.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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748 kcal
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Fat: 28.35g | Prot: 51.11g | Carbs: 82.25g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Suco de Limão, Tirol Queijo Mussarela (18g). Lunch: Soya Óleo de Soja, Alface, Frimesa Bisteca Suina. Dinner: Aurora Apresuntado. Snacks/Other: Canela, Banana Nanica, Banana Nanica. more...
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Gaining 0.1 kg a Week
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