Weigh In record (no journal entry) for 07 November 2018
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1330 kcal
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Fat: 52.84g | Prot: 47.77g | Carbs: 166.10g.
Breakfast: Energen Energen, Indomie Rasa Ayam Bawang, Bimoli Minyak Goreng, Telur Dadar. Lunch: Kentang Goreng (Buatan) Rumah, Sambal Goreng, Kerupuk Udang, Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Snacks/Other: Susu, Es Teh, You C1000 Lemon Water. more...
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Losing 3.9 kg a Week
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riski kiko's Weight History
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