Weigh In record (no journal entry) for 30 October 2018
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72.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1373 kcal
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Fat: 65.86g | Prot: 53.13g | Carbs: 141.53g.
Breakfast: nescafe, coffe mate, Akmina Kırmızı Meyveli Soda, Beyaz Pizza. Lunch: Ülker Çikolatalı Gofret, Sütaş Ayran, Adana Durum, nescafe, coffe mate. Dinner: Badem. more...
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2223 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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