Weigh In record (no journal entry) for 24 October 2018
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1264 kcal
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Fat: 37.88g | Prot: 52.96g | Carbs: 188.00g.
Breakfast: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus. Lunch: Telur Dadar atau Telur Orak-Arik, Sayur Lodeh, Nasi Putih, Pisang. Dinner: Pisang, Pepaya, Mangga. more...
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Gaining 0.2 kg a Week
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Arif Arah's Weight History
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