Weigh In record (no journal entry) for 04 September 2012
|
103.4 kg
Lost so far: 9.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2012:
|
1197 kcal
|
Fat: 41.33g | Prot: 80.56g | Carbs: 140.56g.
Breakfast: strawberry, almond milk, bran flakes. Lunch: tomato juice, tuna. Dinner: Crab Delights Leg Style, Cherry Tomatoes, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Sugar Free Raspberry Gelatin, natures valley oats 'n honey, brazil nuts. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancy9322's Weight History
|